Giving up smoking books

Everyone knows how bad smoking is for them: but they just can't seem to give up. This work reveals techniques that allow you to understand your addiction, take control and break your habit. It includes a step-by-step giving up...

Presents a gradual plan for quitting smoking by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive reinforcement techniques that work as well or better than cigarettes for calming and...

Offers a comprehensive stop-smoking program using self-hypnosis. This title includes not only the methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention.

Everyone knows how bad smoking is for them: but they just can't seem to give up. This work reveals techniques that allow you to understand your addiction, take control and break your habit. It includes a step-by-step giving up...

Everyone knows how bad smoking is for them: but they just can't seem to give up. This work reveals techniques that allow you to understand your addiction, take control and break your habit. It includes a step-by-step giving up...

Everyone knows how bad smoking is for them: but they just can't seem to give up. This work reveals techniques that allow you to understand your addiction, take control and break your habit. It includes a step-by-step giving up...

After decades of enjoying cigarettes and, incidentally, six months before suffering a stroke, the author gave up his 60-a-day habit. He has never smoked since. In this book, he offers readers explicit instructions which if...

Allen Carr's 100-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Recognised as the expert on helping smokers...

Provides current information on the use of alcohol, tobacco and illicit drugs.

Helps readers kick cigarettes out of their lives. This book features simple, practical, and specific strategies that allow readers to create quitting plans that make the most sense for them and offer the possible chances of...

On Gratitude is the adventures of a schizophrenic recovering from tobacco who, ironically, is a chemical dependency counselor. This photo recovery book playfully works with recovery issues like unemployment, thinking errors, and...

If quitting smoking was easy, you'd have already done it. Your mind gets in the way. Take back your power! Learn the proven, simple, step-by-step process to re-train your mind, shift your old thinking patterns, and make - and keep...

The authhor has documented his tried and tested program that will not only help readers quit smoking within the three hours it takes to read the book, but also improve their health and financial prospects.

Even when smoke has negative effects on health, smokers just enjoy this habit. The practice began very early in history, and famous smokers has used cigars, cigarrettes or pipes as part of their image. This small book gathers some...

Presents the Easyway message centred on the world's one of the most effective stop-smoking programme - the tried and tested Easyway method. This book also presents the Allen Carr method in an informative way.