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Fitness & diet books

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Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

Author: Shazzie ,  David Wolfe
ISBN: 9781583944509
Format: Paperback
$24.65 $28.97

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The Essence of Chi-Gung: a Handbook of Basic Forms for Daily Practice

The Essence of Chi-Gung: a Handbook of Basic Forms for Daily Practice

Author: Daniel P. Reid
ISBN: 9781590309629
Format: Paperback
$27.15 $31.95

The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The...

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Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Author: Scott Jurek ,  Steve Friedman
ISBN: 9780547569659
Format: Hardback
$32.10 $37.75

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Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Author: Brett Stewart ,  Jason Warner
ISBN: 9781612430607
Format: Paperback
$19.70 $23.16

A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It...

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The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Author: Bob Harper ,  Greg Critser ,  Bob Harper
ISBN: 9780307990150
Format: Audio
$43.20 $50.82

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Barefoot and In The Kitchen: Vegan Recipes for You

Barefoot and In The Kitchen: Vegan Recipes for You

Author: Ashley Rowe
ISBN: 9781934620557
Format: Paperback
$11.05 $13.00

A beautifully illustrated vegan cookbook packed with delicious recipes and entertaining essays. The ingredients used are available everywhere not just in fancy health food stores. Recipies include basic white sauce, cornbread and...

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Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

Author: Myatt Murphy ,  Jeff Csatari
ISBN: 9781609618513
Format: Paperback
$24.70 $29.03

Testosterone is the most crucial hormone in the male body - and every man's T levels begin a slow, steady decline as he ages. This title presents a workout and diet plan that replenishes a man's testosterone levels, rebuilds his...

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From Bagels to Buddha: Finding a Personal Path to Permanent Weight Loss

From Bagels to Buddha: Finding a Personal Path to Permanent Weight Loss

Author: Judi Hollis ,  Judi Ph D
ISBN: 9781936290819
Format: Paperback
$20.95 $24.61

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The Complete Idiot's Guide Quinoa Cookbook

The Complete Idiot's Guide Quinoa Cookbook

Author: Chef Susan Irby
ISBN: 9781615641932
Format: Paperback
$23.40 $27.52

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Becoming a True Champion: Achieving Athletic Excellence from the Inside Out

Becoming a True Champion: Achieving Athletic Excellence from the Inside Out

Author: Kirk Mango ,  Daveda Lamont ,  Daveda Lamont
ISBN: 9781442214064
Format: Paperback
$22.15 $26.06

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Cuaderno de Ejercicios Para Aprender a Adelgazar

Cuaderno de Ejercicios Para Aprender a Adelgazar

Author: Dra Marina H Dalmau ,  Werner Thoni
ISBN: 9788493870935
Format: Paperback
$11.05 $13.00

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Live Longer, Look Younger: In Twenty Easy Steps

Live Longer, Look Younger: In Twenty Easy Steps

Author: Dr. Sarah Brewer
ISBN: 9781859063453
Format: Paperback
$27.55 $32.37

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Pilates Evolution: The 21st Century

Pilates Evolution: The 21st Century

Author: Joseph Pilates ,  Robbins Judd ,  Lin Van Heuit-Robbins
ISBN: 9781928564911
Format: Paperback
$24.65 $28.97

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The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Author: Bob Harper ,  Greg Critser
ISBN: 9780345533128
Format: Hardback
$32.10 $37.75

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Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice

Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice

Author: Victoria Bailey
ISBN: 9781442213807
Format: Hardback
$43.20 $50.82

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Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for a Balanced and Vibrant Life

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for a Balanced and Vibrant Life

Author: Michelle May, MD ,  Megrette Fletcher, Med, Rd, Cde
ISBN: 9781608822454
Format: Paperback
$22.15 $26.06

Helps readers with diabetes to reduce their anxiety about eating and monitor their blood sugar to determine how to eat. This title also helps readers research how different foods affect their blood sugar so that they can modify...

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20 Years Younger: Look Younger, Feel Younger, be Younger!

20 Years Younger: Look Younger, Feel Younger, be Younger!

Author: Bob Greene ,  Ronald L. Kotler, M.D. ,  Harold Lancer ,  Diane L. McKay
ISBN: 9781611134117
Format: Audio
$24.65 $29.01

The new and definitive anti-aging book by bestselling author Bob Greene.

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Mosby's Fundamentals of Therapeutic Massage

Mosby's Fundamentals of Therapeutic Massage

Author: Sandy Fritz
ISBN: 9780323077408
Format: Paperback
$72.20 $82.00

Providing information on how to skillfully apply massage techniques, this practical text includes discussions on sanitation, hygiene, body mechanics, business practices, ethics, and more. Beginning with the basics and expanding to...

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