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Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off

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Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off

Author:   Elizabeth Somer, R.D., M.A.
Publisher:   Harlequin
ISBN:  

9780373892686


Pages:   480
Publication Date:   20 March 2012
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon it's release.
Online Price $9.90 RRP $11.60 Save $1.70 (15.00%) Quantity:  
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Overview

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.

Discover:

- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.

- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic--and more likely to stick to your diet.

- The amazing studies showing that chocolate and wine can help you live longer--and more happily.

- And much more!

Full Product Details

Author:   Elizabeth Somer, R.D., M.A.
Publisher:   Harlequin
Imprint:   Harlequin
Country of Publication:   United States
Dimensions:   Width: 10.40cm , Height: 3.60cm , Length: 16.50cm
Weight:   0.227kg
ISBN:  

9780373892686


ISBN 10:   0373892683
Pages:   480
Publication Date:   20 March 2012
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon it's release.

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